Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.7%
Race avg drop: +9.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:16 | +1.5% | 79th | 4:57 |
| Run 2 | 5:33 | 5:31 | +0.4% | 74th | 5:08 |
| Run 3 | 6:10 | 5:54 | +4.3% | 85th | 5:28 |
| Run 4 | 6:01 | 5:51 | +2.6% | 78th | 5:26 |
| Run 5 | 5:57 | 6:02 | -1.6% | 74th | 5:34 |
| Run 6 | 6:07 | 5:51 | +4.5% | 81th | 5:26 |
| Run 7 | 6:10 | 5:53 | +4.8% | 82th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 50.0% slower than expected
- → Specific weakness: Wall Balls - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:07 | -5.2% | 44th | 4:54 |
| Sled Push | strength | 4:45 | 4:49 | -1.5% | 74th | 4:19 |
| Sled Pull | strength | 6:04 | 7:55 | -23.5% | 37th | 6:54 |
| Burpee Broad Jump | aerobic | 6:38 | 6:29 | +2.2% | 76th | 5:44 |
| Row | aerobic | 5:24 | 5:22 | +0.4% | 77th | 5:10 |
| Farmers Carry | strength | 4:53 | 3:15 | +50.0% | 100th | 2:53 |
| Sandbag Lunges | strength | 5:33 | 6:09 | -9.9% | 59th | 5:29 |
| Wall Balls | strength | 9:20 | 7:29 | +24.5% | 92th | 6:33 |
| Total Running | running | 41:19 | 41:01 | +0.7% | 75th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength