Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +6.5%
Race avg drop: +9.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:22 | +4.2% | 87th | 4:57 |
| Run 2 | 5:40 | 5:39 | +0.2% | 77th | 5:08 |
| Run 3 | 6:03 | 6:03 | -0.1% | 82th | 5:28 |
| Run 4 | 6:18 | 5:59 | +5.1% | 87th | 5:26 |
| Run 5 | 5:50 | 6:12 | -6.0% | 70th | 5:34 |
| Run 6 | 5:59 | 5:59 | -0.1% | 79th | 5:26 |
| Run 7 | 6:01 | 6:01 | -0.1% | 77th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 46.0% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:34 | 5:11 | +46.0% | 100th | 4:54 |
| Sled Push | strength | 6:04 | 4:59 | +21.6% | 97th | 4:19 |
| Sled Pull | strength | 8:21 | 8:15 | +1.0% | 76th | 6:54 |
| Burpee Broad Jump | aerobic | 5:08 | 6:44 | -23.8% | 35th | 5:44 |
| Row | aerobic | 5:33 | 5:26 | +2.0% | 88th | 5:10 |
| Farmers Carry | strength | 3:08 | 3:22 | -7.2% | 71th | 2:53 |
| Sandbag Lunges | strength | 6:30 | 6:22 | +1.9% | 81th | 5:29 |
| Wall Balls | strength | 7:40 | 7:47 | -1.6% | 76th | 6:33 |
| Total Running | running | 41:27 | 42:02 | -1.4% | 76th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength