Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +9.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:25 | -6.0% | 65th | 4:57 |
| Run 2 | 5:26 | 5:42 | -4.9% | 70th | 5:08 |
| Run 3 | 7:03 | 6:07 | +15.2% | 95th | 5:28 |
| Run 4 | 5:44 | 6:03 | -5.4% | 67th | 5:26 |
| Run 5 | 5:53 | 6:16 | -6.2% | 72th | 5:34 |
| Run 6 | 5:46 | 6:03 | -4.7% | 71th | 5:26 |
| Run 7 | 5:59 | 6:05 | -1.7% | 75th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:12 | -3.2% | 68th | 4:54 |
| Sled Push | strength | 4:38 | 5:03 | -8.5% | 67th | 4:19 |
| Sled Pull | strength | 10:26 | 8:25 | +23.9% | 99th | 6:54 |
| Burpee Broad Jump | aerobic | 6:32 | 6:50 | -4.6% | 72th | 5:44 |
| Row | aerobic | 5:06 | 5:28 | -6.8% | 45th | 5:10 |
| Farmers Carry | strength | 4:03 | 3:25 | +18.1% | 92th | 2:53 |
| Sandbag Lunges | strength | 5:59 | 6:28 | -7.6% | 68th | 5:29 |
| Wall Balls | strength | 7:17 | 7:56 | -8.2% | 68th | 6:33 |
| Total Running | running | 40:57 | 42:30 | -3.7% | 72th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength