Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +9.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:12 | -5.6% | 4th | 4:57 |
| Run 2 | 4:06 | 4:13 | -2.9% | 5th | 5:08 |
| Run 3 | 4:20 | 4:25 | -2.0% | 5th | 5:28 |
| Run 4 | 4:15 | 4:27 | -4.6% | 5th | 5:26 |
| Run 5 | 4:21 | 4:26 | -2.1% | 5th | 5:34 |
| Run 6 | 4:26 | 4:26 | -0.0% | 7th | 5:26 |
| Run 7 | 4:26 | 4:27 | -0.6% | 8th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:24 | +2.3% | 12th | 4:54 |
| Sled Push | strength | 3:51 | 3:06 | +23.7% | 28th | 4:19 |
| Sled Pull | strength | 4:22 | 4:26 | -1.7% | 4th | 6:54 |
| Burpee Broad Jump | aerobic | 4:58 | 3:55 | +26.3% | 32th | 5:44 |
| Row | aerobic | 4:46 | 4:42 | +1.3% | 12th | 5:10 |
| Farmers Carry | strength | 2:32 | 2:00 | +26.3% | 32th | 2:53 |
| Sandbag Lunges | strength | 4:05 | 3:53 | +4.9% | 9th | 5:29 |
| Wall Balls | strength | 5:19 | 4:19 | +22.7% | 28th | 6:33 |
| Total Running | running | 29:52 | 30:21 | -1.6% | 7th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength