Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:53 | +3.5% | 19th | 4:47 |
| Run 2 | 4:42 | 4:38 | +1.4% | 14th | 5:43 |
| Run 3 | 4:49 | 4:50 | -0.5% | 11th | 5:58 |
| Run 4 | 4:42 | 4:51 | -3.2% | 8th | 6:00 |
| Run 5 | 5:01 | 4:56 | +1.5% | 13th | 6:07 |
| Run 6 | 4:58 | 4:53 | +1.4% | 14th | 6:02 |
| Run 7 | 5:02 | 4:55 | +2.2% | 14th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:48 | +7.2% | 50th | 4:07 |
| Sled Push | strength | 1:34 | 1:32 | +2.1% | 13th | 1:54 |
| Sled Pull | strength | 2:47 | 2:52 | -3.2% | 7th | 3:41 |
| Burpee Broad Jump | aerobic | 2:48 | 2:30 | +11.8% | 21th | 3:28 |
| Row | aerobic | 4:25 | 4:14 | +4.2% | 27th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:22 | +14.1% | 39th | 1:40 |
| Sandbag Lunges | strength | 3:00 | 2:52 | +4.4% | 15th | 3:50 |
| Wall Balls | strength | 4:00 | 3:35 | +11.3% | 30th | 4:26 |
| Total Running | running | 33:16 | 33:20 | -0.2% | 12th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength