Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Place
83
Total Time
1:46:37
Overall Percentile
83.8
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.6%
Race avg drop: +9.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:28 | -2.6% | 78th | 4:57 |
| Run 2 | 5:16 | 5:46 | -8.9% | 64th | 5:08 |
| Run 3 | 5:42 | 6:11 | -8.0% | 68th | 5:28 |
| Run 4 | 5:49 | 6:07 | -5.1% | 71th | 5:26 |
| Run 5 | 5:54 | 6:21 | -7.1% | 73th | 5:34 |
| Run 6 | 5:52 | 6:07 | -4.2% | 74th | 5:26 |
| Run 7 | 5:58 | 6:09 | -3.1% | 73th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:14 | +2.9% | 92th | 4:54 |
| Sled Push | strength | 5:24 | 5:08 | +4.9% | 91th | 4:19 |
| Sled Pull | strength | 9:41 | 8:35 | +12.7% | 93th | 6:54 |
| Burpee Broad Jump | aerobic | 7:16 | 6:58 | +4.2% | 90th | 5:44 |
| Row | aerobic | 6:08 | 5:30 | +11.4% | 100th | 5:10 |
| Farmers Carry | strength | 2:59 | 3:29 | -14.6% | 60th | 2:53 |
| Sandbag Lunges | strength | 7:02 | 6:35 | +6.7% | 92th | 5:29 |
| Wall Balls | strength | 8:59 | 8:05 | +11.0% | 90th | 6:33 |
| Total Running | running | 39:51 | 43:02 | -7.4% | 67th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength