Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.3%
Race avg drop: +9.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:31 | -11.2% | 47th | 4:57 |
| Run 2 | 5:33 | 5:49 | -4.8% | 74th | 5:08 |
| Run 3 | 6:19 | 6:15 | +1.0% | 88th | 5:28 |
| Run 4 | 6:20 | 6:11 | +2.4% | 88th | 5:26 |
| Run 5 | 7:14 | 6:25 | +12.7% | 96th | 5:34 |
| Run 6 | 5:59 | 6:10 | -3.2% | 79th | 5:26 |
| Run 7 | 6:35 | 6:12 | +5.9% | 91th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 49.1% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:16 | -5.9% | 59th | 4:54 |
| Sled Push | strength | 6:05 | 5:13 | +16.6% | 98th | 4:19 |
| Sled Pull | strength | 8:48 | 8:44 | +0.8% | 83th | 6:54 |
| Burpee Broad Jump | aerobic | 7:40 | 7:04 | +8.3% | 94th | 5:44 |
| Row | aerobic | 5:26 | 5:31 | -1.8% | 84th | 5:10 |
| Farmers Carry | strength | 5:17 | 3:32 | +49.1% | 100th | 2:53 |
| Sandbag Lunges | strength | 6:26 | 6:41 | -3.7% | 79th | 5:29 |
| Wall Balls | strength | 7:15 | 8:13 | -11.8% | 67th | 6:33 |
| Total Running | running | 42:54 | 43:28 | -1.3% | 81th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength