Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +15.5%
Race avg drop: +9.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:38 | +0.0% | 89th | 4:57 |
| Run 2 | 5:44 | 5:59 | -4.3% | 80th | 5:08 |
| Run 3 | 6:01 | 6:26 | -6.5% | 80th | 5:28 |
| Run 4 | 6:18 | 6:21 | -0.9% | 87th | 5:26 |
| Run 5 | 6:41 | 6:36 | +1.1% | 88th | 5:34 |
| Run 6 | 6:32 | 6:20 | +2.9% | 91th | 5:26 |
| Run 7 | 6:37 | 6:23 | +3.6% | 92th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:21 | -4.6% | 74th | 4:54 |
| Sled Push | strength | 4:43 | 5:25 | -13.0% | 70th | 4:19 |
| Sled Pull | strength | 7:42 | 9:09 | -15.9% | 68th | 6:54 |
| Burpee Broad Jump | aerobic | 9:44 | 7:23 | +31.8% | 100th | 5:44 |
| Row | aerobic | 5:52 | 5:36 | +4.5% | 95th | 5:10 |
| Farmers Carry | strength | 4:07 | 3:41 | +11.4% | 96th | 2:53 |
| Sandbag Lunges | strength | 6:31 | 6:57 | -6.3% | 84th | 5:29 |
| Wall Balls | strength | 7:31 | 8:36 | -12.6% | 70th | 6:33 |
| Total Running | running | 43:32 | 44:45 | -2.8% | 84th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength