Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +15.5%
Race avg drop: +9.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:42 | -2.5% | 84th | 4:57 |
| Run 2 | 5:48 | 6:03 | -4.3% | 83th | 5:08 |
| Run 3 | 5:56 | 6:30 | -8.9% | 76th | 5:28 |
| Run 4 | 6:18 | 6:25 | -2.0% | 87th | 5:26 |
| Run 5 | 6:22 | 6:41 | -5.0% | 83th | 5:34 |
| Run 6 | 6:28 | 6:25 | +0.6% | 89th | 5:26 |
| Run 7 | 6:40 | 6:27 | +3.2% | 93th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.0% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:24 | +0.6% | 94th | 4:54 |
| Sled Push | strength | 5:04 | 5:30 | -8.2% | 80th | 4:19 |
| Sled Pull | strength | 5:10 | 9:20 | -44.7% | 17th | 6:54 |
| Burpee Broad Jump | aerobic | 10:05 | 7:31 | +34.0% | 100th | 5:44 |
| Row | aerobic | 5:34 | 5:38 | -1.4% | 90th | 5:10 |
| Farmers Carry | strength | 4:05 | 3:45 | +8.5% | 95th | 2:53 |
| Sandbag Lunges | strength | 7:25 | 7:04 | +4.8% | 94th | 5:29 |
| Wall Balls | strength | 11:58 | 8:46 | +36.4% | 100th | 6:33 |
| Total Running | running | 43:06 | 45:20 | -4.9% | 82th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength