Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
95
Total Time
1:06:53
Overall Percentile
11.6
Lower is faster
Athlete
Caroline Bønøgård

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.9

Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +15.7%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 3:53 +12.4% 32th 4:47
Run 2 5:03 4:38 +8.9% 24th 5:43
Run 3 5:19 4:50 +9.8% 26th 5:58
Run 4 5:28 4:51 +12.5% 30th 6:00
Run 5 5:29 4:56 +10.9% 28th 6:07
Run 6 5:24 4:53 +10.3% 27th 6:02
Run 7 5:20 4:55 +8.3% 23th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 3:48 +1.9% 20th 4:07
Sled Push strength 1:15 1:32 -18.5% 1th 1:54
Sled Pull strength 2:58 2:52 +3.1% 14th 3:41
Burpee Broad Jump aerobic 2:00 2:30 -20.2% 1th 3:28
Row aerobic 4:05 4:14 -3.7% 4th 4:40
Farmers Carry strength 1:13 1:22 -11.4% 3th 1:40
Sandbag Lunges strength 2:37 2:52 -8.9% 4th 3:50
Wall Balls strength 3:30 3:35 -2.6% 6th 4:26
Total Running running 36:26 33:21 +9.2% 25th 40:57

How to Read This Analysis