Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +9.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:19 | +5.4% | 23th | 4:57 |
| Run 2 | 4:28 | 4:22 | +1.9% | 14th | 5:08 |
| Run 3 | 4:35 | 4:36 | -0.5% | 9th | 5:28 |
| Run 4 | 4:43 | 4:37 | +1.9% | 14th | 5:26 |
| Run 5 | 4:44 | 4:38 | +2.0% | 15th | 5:34 |
| Run 6 | 4:39 | 4:36 | +0.9% | 13th | 5:26 |
| Run 7 | 4:44 | 4:38 | +2.1% | 15th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:30 | +1.8% | 19th | 4:54 |
| Sled Push | strength | 3:13 | 3:19 | -3.2% | 10th | 4:19 |
| Sled Pull | strength | 6:10 | 4:52 | +26.5% | 39th | 6:54 |
| Burpee Broad Jump | aerobic | 4:53 | 4:14 | +14.9% | 29th | 5:44 |
| Row | aerobic | 4:47 | 4:47 | -0.1% | 13th | 5:10 |
| Farmers Carry | strength | 2:19 | 2:09 | +7.3% | 19th | 2:53 |
| Sandbag Lunges | strength | 4:23 | 4:10 | +5.1% | 21th | 5:29 |
| Wall Balls | strength | 4:40 | 4:43 | -1.2% | 10th | 6:33 |
| Total Running | running | 32:27 | 31:40 | +2.5% | 15th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength