Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.8%
Race avg drop: +9.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:49 | -11.8% | 68th | 4:57 |
| Run 2 | 6:42 | 6:11 | +8.1% | 99th | 5:08 |
| Run 3 | 7:36 | 6:40 | +13.9% | 100th | 5:28 |
| Run 4 | 6:37 | 6:34 | +0.6% | 94th | 5:26 |
| Run 5 | 6:49 | 6:52 | -0.8% | 92th | 5:34 |
| Run 6 | 6:40 | 6:34 | +1.4% | 94th | 5:26 |
| Run 7 | 6:41 | 6:36 | +1.1% | 94th | 5:27 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:28 | -10.5% | 51th | 4:54 |
| Sled Push | strength | 5:48 | 5:41 | +1.8% | 94th | 4:19 |
| Sled Pull | strength | 10:00 | 9:42 | +3.0% | 95th | 6:54 |
| Burpee Broad Jump | aerobic | 7:05 | 7:47 | -9.1% | 85th | 5:44 |
| Row | aerobic | 5:18 | 5:43 | -7.3% | 67th | 5:10 |
| Farmers Carry | strength | 3:14 | 3:53 | -17.0% | 77th | 2:53 |
| Sandbag Lunges | strength | 7:40 | 7:19 | +4.7% | 96th | 5:29 |
| Wall Balls | strength | 8:08 | 9:06 | -10.7% | 83th | 6:33 |
| Total Running | running | 46:13 | 46:28 | -0.5% | 91th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength