Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: +9.6%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:08 | 5:51 | +39.0% | 100th | 4:57 |
| Run 2 | 5:46 | 6:14 | -7.5% | 81th | 5:08 |
| Run 3 | 6:26 | 6:42 | -4.2% | 90th | 5:28 |
| Run 4 | 6:29 | 6:37 | -2.1% | 91th | 5:26 |
| Run 5 | 6:26 | 6:54 | -7.0% | 85th | 5:34 |
| Run 6 | 6:03 | 6:36 | -8.6% | 80th | 5:26 |
| Run 7 | 6:10 | 6:39 | -7.3% | 82th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:29 | +3.7% | 99th | 4:54 |
| Sled Push | strength | 6:44 | 5:44 | +17.2% | 100th | 4:19 |
| Sled Pull | strength | 8:58 | 9:48 | -8.6% | 88th | 6:54 |
| Burpee Broad Jump | aerobic | 7:07 | 7:52 | -9.6% | 87th | 5:44 |
| Row | aerobic | 6:12 | 5:44 | +8.1% | 100th | 5:10 |
| Farmers Carry | strength | 3:39 | 3:55 | -7.1% | 86th | 2:53 |
| Sandbag Lunges | strength | 9:02 | 7:23 | +22.3% | 100th | 5:29 |
| Wall Balls | strength | 9:17 | 9:11 | +0.9% | 91th | 6:33 |
| Total Running | running | 45:28 | 46:46 | -2.8% | 90th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength