Performance Analysis

Rimini 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
93
Total Time
1:58:16
Overall Percentile
93.9
Lower is faster
Athlete
Paola Girardi
Italy

Category Performance Summary

aerobic

-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +9.6%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:11 5:55 +4.4% 99th 4:57
Run 2 6:23 6:19 +0.9% 96th 5:08
Run 3 6:37 6:48 -2.9% 92th 5:28
Run 4 6:55 6:42 +3.0% 99th 5:26
Run 5 6:43 7:01 -4.4% 90th 5:34
Run 6 6:46 6:42 +0.8% 96th 5:26
Run 7 6:48 6:45 +0.7% 97th 5:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:11 5:32 -6.5% 84th 4:54
Sled Push strength 5:24 5:51 -7.9% 91th 4:19
Sled Pull strength 8:50 10:02 -12.1% 84th 6:54
Burpee Broad Jump aerobic 6:19 8:02 -21.4% 69th 5:44
Row aerobic 5:24 5:46 -6.6% 77th 5:10
Farmers Carry strength 2:24 4:00 -40.2% 24th 2:53
Sandbag Lunges strength 6:52 7:32 -8.9% 90th 5:29
Wall Balls strength 9:21 9:24 -0.6% 93th 6:33
Total Running running 46:23 47:29 -2.3% 92th 37:52

How to Read This Analysis