Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.2%
Race avg drop: +9.6%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 6:09 | -19.1% | 53th | 4:57 |
| Run 2 | 6:34 | 6:36 | -0.7% | 98th | 5:08 |
| Run 3 | 7:46 | 7:08 | +8.7% | 100th | 5:28 |
| Run 4 | 6:05 | 7:01 | -13.4% | 80th | 5:26 |
| Run 5 | 8:22 | 7:22 | +13.4% | 100th | 5:34 |
| Run 6 | 9:46 | 7:01 | +39.0% | 100th | 5:26 |
| Run 7 | 7:49 | 7:03 | +10.6% | 100th | 5:27 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:41 | -5.2% | 92th | 4:54 |
| Sled Push | strength | 7:25 | 6:14 | +18.9% | 100th | 4:19 |
| Sled Pull | strength | 8:40 | 10:48 | -19.9% | 80th | 6:54 |
| Burpee Broad Jump | aerobic | 7:51 | 8:36 | -8.8% | 95th | 5:44 |
| Row | aerobic | 5:54 | 5:55 | -0.5% | 97th | 5:10 |
| Farmers Carry | strength | 0:57 | 4:17 | -77.9% | 0th | 2:53 |
| Sandbag Lunges | strength | 7:19 | 8:02 | -9.0% | 93th | 5:29 |
| Wall Balls | strength | 12:04 | 10:06 | +19.4% | 100th | 6:33 |
| Total Running | running | 51:21 | 49:50 | +3.0% | 100th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength