Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.9%
Race avg drop: +9.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:11 | -5.7% | 94th | 4:57 |
| Run 2 | 6:03 | 6:38 | -8.9% | 88th | 5:08 |
| Run 3 | 6:14 | 7:10 | -13.1% | 86th | 5:28 |
| Run 4 | 6:36 | 7:03 | -6.5% | 92th | 5:26 |
| Run 5 | 6:37 | 7:24 | -10.7% | 87th | 5:34 |
| Run 6 | 6:35 | 7:03 | -6.7% | 93th | 5:26 |
| Run 7 | 6:43 | 7:05 | -5.3% | 96th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 67.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:42 | -9.5% | 81th | 4:54 |
| Sled Push | strength | 4:44 | 6:16 | -24.6% | 72th | 4:19 |
| Sled Pull | strength | 10:00 | 10:53 | -8.2% | 95th | 6:54 |
| Burpee Broad Jump | aerobic | 8:15 | 8:39 | -4.7% | 98th | 5:44 |
| Row | aerobic | 5:47 | 5:56 | -2.7% | 94th | 5:10 |
| Farmers Carry | strength | 4:01 | 4:19 | -7.0% | 91th | 2:53 |
| Sandbag Lunges | strength | 9:38 | 8:05 | +19.1% | 100th | 5:29 |
| Wall Balls | strength | 17:02 | 10:10 | +67.4% | 100th | 6:33 |
| Total Running | running | 44:38 | 50:04 | -10.9% | 88th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength