Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +17.5%
Race avg drop: +15.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:54 | +1.7% | 15th | 4:47 |
| Run 2 | 4:37 | 4:38 | -0.5% | 11th | 5:43 |
| Run 3 | 4:46 | 4:50 | -1.7% | 10th | 5:58 |
| Run 4 | 4:53 | 4:51 | +0.4% | 13th | 6:00 |
| Run 5 | 4:54 | 4:56 | -1.0% | 11th | 6:07 |
| Run 6 | 5:03 | 4:54 | +3.0% | 16th | 6:02 |
| Run 7 | 5:02 | 4:55 | +2.1% | 14th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:48 | +0.1% | 13th | 4:07 |
| Sled Push | strength | 1:45 | 1:32 | +13.9% | 36th | 1:54 |
| Sled Pull | strength | 3:17 | 2:52 | +14.0% | 31th | 3:41 |
| Burpee Broad Jump | aerobic | 2:44 | 2:30 | +8.9% | 18th | 3:28 |
| Row | aerobic | 4:15 | 4:14 | +0.2% | 13th | 4:40 |
| Farmers Carry | strength | 1:41 | 1:22 | +22.5% | 57th | 1:40 |
| Sandbag Lunges | strength | 3:33 | 2:52 | +23.4% | 42th | 3:50 |
| Wall Balls | strength | 3:59 | 3:35 | +10.7% | 29th | 4:26 |
| Total Running | running | 33:13 | 33:22 | -0.5% | 12th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength