Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +2.3%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:38 | +10.4% | 71th | 3:54 |
| Run 2 | 4:14 | 3:34 | +18.4% | 69th | 3:57 |
| Run 3 | 3:36 | 3:37 | -0.5% | 17th | 4:09 |
| Run 4 | 3:36 | 3:31 | +2.3% | 33th | 3:50 |
| Run 5 | 3:46 | 3:34 | +5.6% | 27th | 4:18 |
| Run 6 | 4:06 | 3:44 | +9.5% | 37th | 4:30 |
| Run 7 | 3:43 | 3:39 | +1.8% | 29th | 4:03 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:05 | -1.0% | 21th | 4:33 |
| Sled Push | strength | 2:11 | 1:59 | +9.8% | 41th | 2:21 |
| Sled Pull | strength | 3:04 | 3:01 | +1.2% | 22th | 3:35 |
| Burpee Broad Jump | aerobic | 2:42 | 2:32 | +6.5% | 20th | 3:48 |
| Row | aerobic | 4:05 | 3:56 | +3.5% | 33th | 4:18 |
| Farmers Carry | strength | 1:26 | 1:27 | -1.3% | 21th | 1:44 |
| Sandbag Lunges | strength | 3:23 | 3:03 | +10.5% | 32th | 3:51 |
| Wall Balls | strength | 4:18 | 3:46 | +14.2% | 42th | 4:45 |
| Total Running | running | 27:02 | 25:59 | +4.0% | 32th | 29:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength