Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: +2.3%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:39 | +14.4% | 86th | 3:54 |
| Run 2 | 3:48 | 3:36 | +5.5% | 44th | 3:57 |
| Run 3 | 3:33 | 3:39 | -2.8% | 12th | 4:09 |
| Run 4 | 3:31 | 3:32 | -0.7% | 23th | 3:50 |
| Run 5 | 4:03 | 3:37 | +12.0% | 49th | 4:18 |
| Run 6 | 3:36 | 3:47 | -5.1% | 12th | 4:30 |
| Run 7 | 3:33 | 3:40 | -3.5% | 15th | 4:03 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:07 | +2.3% | 43th | 4:33 |
| Sled Push | strength | 1:51 | 2:00 | -8.1% | 10th | 2:21 |
| Sled Pull | strength | 3:42 | 3:04 | +20.6% | 62th | 3:35 |
| Burpee Broad Jump | aerobic | 2:27 | 2:37 | -6.5% | 15th | 3:48 |
| Row | aerobic | 4:19 | 3:58 | +8.7% | 64th | 4:18 |
| Farmers Carry | strength | 1:26 | 1:28 | -2.5% | 21th | 1:44 |
| Sandbag Lunges | strength | 3:30 | 3:06 | +12.4% | 39th | 3:51 |
| Wall Balls | strength | 4:29 | 3:49 | +17.0% | 45th | 4:45 |
| Total Running | running | 26:15 | 26:13 | +0.1% | 24th | 29:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength