Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +2.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:43 | +6.9% | 60th | 3:54 |
| Run 2 | 3:30 | 3:42 | -5.5% | 14th | 3:57 |
| Run 3 | 3:54 | 3:47 | +2.7% | 45th | 4:09 |
| Run 4 | 4:05 | 3:37 | +12.6% | 74th | 3:50 |
| Run 5 | 3:56 | 3:48 | +3.2% | 37th | 4:18 |
| Run 6 | 3:50 | 3:59 | -4.1% | 24th | 4:30 |
| Run 7 | 4:09 | 3:47 | +9.6% | 63th | 4:03 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.4% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:14 | -1.5% | 33th | 4:33 |
| Sled Push | strength | 1:40 | 2:06 | -21.1% | 3th | 2:21 |
| Sled Pull | strength | 4:31 | 3:13 | +40.4% | 92th | 3:35 |
| Burpee Broad Jump | aerobic | 2:47 | 2:57 | -6.0% | 24th | 3:48 |
| Row | aerobic | 4:07 | 4:03 | +1.3% | 41th | 4:18 |
| Farmers Carry | strength | 1:23 | 1:32 | -10.6% | 13th | 1:44 |
| Sandbag Lunges | strength | 3:46 | 3:19 | +13.2% | 59th | 3:51 |
| Wall Balls | strength | 4:43 | 4:05 | +15.1% | 58th | 4:45 |
| Total Running | running | 27:23 | 27:10 | +0.8% | 37th | 29:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength