Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +1.5%
Race avg drop: +2.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:44 | +2.9% | 40th | 3:54 |
| Run 2 | 3:58 | 3:43 | +6.4% | 56th | 3:57 |
| Run 3 | 3:43 | 3:49 | -2.9% | 31th | 4:09 |
| Run 4 | 3:43 | 3:38 | +2.0% | 41th | 3:50 |
| Run 5 | 3:59 | 3:51 | +3.2% | 41th | 4:18 |
| Run 6 | 4:15 | 4:02 | +5.1% | 44th | 4:30 |
| Run 7 | 3:41 | 3:48 | -3.4% | 22th | 4:03 |
Training Recommendations
- → Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 59.1% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:16 | -3.7% | 26th | 4:33 |
| Sled Push | strength | 1:57 | 2:08 | -8.7% | 15th | 2:21 |
| Sled Pull | strength | 3:41 | 3:15 | +13.2% | 60th | 3:35 |
| Burpee Broad Jump | aerobic | 2:58 | 3:02 | -2.4% | 34th | 3:48 |
| Row | aerobic | 6:30 | 4:05 | +59.1% | 100th | 4:18 |
| Farmers Carry | strength | 1:30 | 1:33 | -4.1% | 28th | 1:44 |
| Sandbag Lunges | strength | 3:23 | 3:22 | +0.2% | 32th | 3:51 |
| Wall Balls | strength | 3:57 | 4:09 | -5.1% | 34th | 4:45 |
| Total Running | running | 27:10 | 27:23 | -0.8% | 34th | 29:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength