Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.4%
Race avg drop: +2.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:46 | +4.2% | 54th | 3:54 |
| Run 2 | 3:42 | 3:46 | -2.0% | 39th | 3:57 |
| Run 3 | 4:13 | 3:53 | +8.3% | 57th | 4:09 |
| Run 4 | 3:44 | 3:41 | +1.3% | 44th | 3:50 |
| Run 5 | 4:00 | 3:56 | +1.3% | 46th | 4:18 |
| Run 6 | 4:19 | 4:08 | +4.3% | 46th | 4:30 |
| Run 7 | 4:34 | 3:51 | +18.2% | 83th | 4:03 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:19 | -2.7% | 43th | 4:33 |
| Sled Push | strength | 2:31 | 2:10 | +15.4% | 74th | 2:21 |
| Sled Pull | strength | 3:06 | 3:19 | -6.7% | 25th | 3:35 |
| Burpee Broad Jump | aerobic | 3:11 | 3:11 | -0.5% | 46th | 3:48 |
| Row | aerobic | 4:09 | 4:07 | +0.5% | 44th | 4:18 |
| Farmers Carry | strength | 1:32 | 1:35 | -4.1% | 38th | 1:44 |
| Sandbag Lunges | strength | 3:45 | 3:28 | +7.8% | 56th | 3:51 |
| Wall Balls | strength | 5:33 | 4:17 | +29.5% | 84th | 4:45 |
| Total Running | running | 28:28 | 27:49 | +2.3% | 46th | 29:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength