Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.4%
Race avg drop: +2.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:46 | -2.1% | 26th | 3:54 |
| Run 2 | 4:05 | 3:46 | +8.0% | 64th | 3:57 |
| Run 3 | 4:20 | 3:54 | +11.1% | 67th | 4:09 |
| Run 4 | 4:18 | 3:41 | +16.6% | 87th | 3:50 |
| Run 5 | 4:15 | 3:57 | +7.4% | 63th | 4:18 |
| Run 6 | 4:24 | 4:08 | +6.2% | 56th | 4:30 |
| Run 7 | 3:48 | 3:52 | -1.8% | 37th | 4:03 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:20 | -7.4% | 17th | 4:33 |
| Sled Push | strength | 2:16 | 2:11 | +3.7% | 46th | 2:21 |
| Sled Pull | strength | 3:47 | 3:19 | +13.7% | 65th | 3:35 |
| Burpee Broad Jump | aerobic | 3:20 | 3:12 | +3.8% | 51th | 3:48 |
| Row | aerobic | 4:07 | 4:08 | -0.4% | 41th | 4:18 |
| Farmers Carry | strength | 1:32 | 1:36 | -4.3% | 38th | 1:44 |
| Sandbag Lunges | strength | 2:49 | 3:29 | -19.2% | 12th | 3:51 |
| Wall Balls | strength | 5:13 | 4:17 | +21.5% | 68th | 4:45 |
| Total Running | running | 28:52 | 27:51 | +3.6% | 54th | 29:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength