Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +12.8%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:54 | +11.6% | 32th | 4:47 |
| Run 2 | 4:54 | 4:39 | +5.2% | 20th | 5:43 |
| Run 3 | 4:56 | 4:51 | +1.5% | 14th | 5:58 |
| Run 4 | 5:00 | 4:52 | +2.5% | 16th | 6:00 |
| Run 5 | 5:05 | 4:57 | +2.4% | 14th | 6:07 |
| Run 6 | 5:15 | 4:54 | +6.8% | 21th | 6:02 |
| Run 7 | 5:12 | 4:56 | +5.2% | 18th | 6:04 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:48 | -3.0% | 4th | 4:07 |
| Sled Push | strength | 1:39 | 1:32 | +7.1% | 22th | 1:54 |
| Sled Pull | strength | 2:54 | 2:53 | +0.3% | 11th | 3:41 |
| Burpee Broad Jump | aerobic | 2:52 | 2:31 | +13.7% | 25th | 3:28 |
| Row | aerobic | 4:07 | 4:14 | -3.1% | 5th | 4:40 |
| Farmers Carry | strength | 1:22 | 1:22 | -0.8% | 10th | 1:40 |
| Sandbag Lunges | strength | 2:36 | 2:53 | -10.0% | 4th | 3:50 |
| Wall Balls | strength | 3:33 | 3:36 | -1.6% | 8th | 4:26 |
| Total Running | running | 34:44 | 33:28 | +3.7% | 18th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength