Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +1.8%
Race avg drop: +2.3%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:50 | +2.1% | 51th | 3:54 |
| Run 2 | 3:35 | 3:51 | -7.3% | 25th | 3:57 |
| Run 3 | 5:18 | 4:01 | +31.9% | 93th | 4:09 |
| Run 4 | 3:27 | 3:45 | -8.2% | 18th | 3:50 |
| Run 5 | 4:06 | 4:07 | -0.5% | 56th | 4:18 |
| Run 6 | 3:55 | 4:18 | -9.2% | 29th | 4:30 |
| Run 7 | 3:43 | 3:57 | -6.1% | 29th | 4:03 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.1% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:26 | -2.8% | 45th | 4:33 |
| Sled Push | strength | 3:12 | 2:16 | +41.1% | 95th | 2:21 |
| Sled Pull | strength | 3:14 | 3:27 | -6.4% | 38th | 3:35 |
| Burpee Broad Jump | aerobic | 3:28 | 3:29 | -0.9% | 56th | 3:48 |
| Row | aerobic | 4:38 | 4:12 | +10.0% | 82th | 4:18 |
| Farmers Carry | strength | 1:31 | 1:39 | -9.0% | 31th | 1:44 |
| Sandbag Lunges | strength | 3:23 | 3:39 | -7.7% | 32th | 3:51 |
| Wall Balls | strength | 5:15 | 4:31 | +16.2% | 74th | 4:45 |
| Total Running | running | 27:59 | 28:38 | -2.3% | 39th | 29:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength