Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.1%
Race avg drop: +2.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:50 | +1.5% | 46th | 3:54 |
| Run 2 | 3:44 | 3:52 | -3.6% | 42th | 3:57 |
| Run 3 | 4:15 | 4:01 | +5.5% | 62th | 4:09 |
| Run 4 | 3:57 | 3:45 | +4.9% | 62th | 3:50 |
| Run 5 | 3:36 | 4:08 | -12.9% | 20th | 4:18 |
| Run 6 | 4:32 | 4:19 | +4.8% | 66th | 4:30 |
| Run 7 | 4:38 | 3:57 | +16.8% | 88th | 4:03 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:26 | -11.2% | 7th | 4:33 |
| Sled Push | strength | 2:20 | 2:16 | +2.6% | 59th | 2:21 |
| Sled Pull | strength | 4:26 | 3:27 | +28.0% | 88th | 3:35 |
| Burpee Broad Jump | aerobic | 3:35 | 3:31 | +1.8% | 61th | 3:48 |
| Row | aerobic | 4:19 | 4:13 | +2.3% | 64th | 4:18 |
| Farmers Carry | strength | 1:54 | 1:40 | +13.7% | 74th | 1:44 |
| Sandbag Lunges | strength | 4:23 | 3:40 | +19.1% | 71th | 3:51 |
| Wall Balls | strength | 4:37 | 4:32 | +1.8% | 50th | 4:45 |
| Total Running | running | 28:36 | 28:42 | -0.4% | 49th | 29:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength