Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.1%
Race avg drop: +2.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:25 | +2.9% | 11th | 3:54 |
| Run 2 | 3:04 | 3:15 | -5.7% | 3th | 3:57 |
| Run 3 | 3:14 | 3:10 | +2.0% | 2th | 4:09 |
| Run 4 | 3:17 | 3:15 | +1.0% | 5th | 3:50 |
| Run 5 | 3:20 | 2:57 | +12.9% | 7th | 4:18 |
| Run 6 | 3:30 | 3:06 | +12.5% | 7th | 4:30 |
| Run 7 | 3:25 | 3:18 | +3.3% | 10th | 4:03 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.1% slower than expected
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:41 | +9.1% | 19th | 4:33 |
| Sled Push | strength | 2:10 | 1:40 | +29.2% | 38th | 2:21 |
| Sled Pull | strength | 3:07 | 2:33 | +21.8% | 30th | 3:35 |
| Burpee Broad Jump | aerobic | 1:43 | 1:27 | +17.5% | 2th | 3:48 |
| Row | aerobic | 3:55 | 3:38 | +7.4% | 13th | 4:18 |
| Farmers Carry | strength | 1:39 | 1:12 | +36.1% | 59th | 1:44 |
| Sandbag Lunges | strength | 2:01 | 2:23 | -15.5% | 2th | 3:51 |
| Wall Balls | strength | 3:30 | 2:55 | +19.5% | 13th | 4:45 |
| Total Running | running | 23:21 | 23:02 | +1.4% | 2th | 29:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength