Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.6%
Race avg drop: +2.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:50 | +4.5% | 71th | 3:54 |
| Run 2 | 4:02 | 3:52 | +4.1% | 58th | 3:57 |
| Run 3 | 3:44 | 4:01 | -7.4% | 33th | 4:09 |
| Run 4 | 4:09 | 3:45 | +10.2% | 79th | 3:50 |
| Run 5 | 3:55 | 4:08 | -5.3% | 32th | 4:18 |
| Run 6 | 4:39 | 4:19 | +7.4% | 73th | 4:30 |
| Run 7 | 3:46 | 3:58 | -5.1% | 32th | 4:03 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:27 | +3.7% | 55th | 4:33 |
| Sled Push | strength | 2:06 | 2:16 | -7.7% | 28th | 2:21 |
| Sled Pull | strength | 3:27 | 3:27 | -0.5% | 42th | 3:35 |
| Burpee Broad Jump | aerobic | 3:05 | 3:31 | -12.5% | 39th | 3:48 |
| Row | aerobic | 4:04 | 4:13 | -3.7% | 28th | 4:18 |
| Farmers Carry | strength | 1:36 | 1:40 | -4.3% | 46th | 1:44 |
| Sandbag Lunges | strength | 3:42 | 3:41 | +0.4% | 51th | 3:51 |
| Wall Balls | strength | 4:41 | 4:32 | +3.2% | 55th | 4:45 |
| Total Running | running | 28:16 | 28:43 | -1.6% | 44th | 29:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength