Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.4%
Race avg drop: +2.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:55 | -0.1% | 51th | 3:54 |
| Run 2 | 3:56 | 3:59 | -1.4% | 53th | 3:57 |
| Run 3 | 4:07 | 4:11 | -1.8% | 55th | 4:09 |
| Run 4 | 3:55 | 3:51 | +1.4% | 56th | 3:50 |
| Run 5 | 4:17 | 4:21 | -1.7% | 68th | 4:18 |
| Run 6 | 4:36 | 4:33 | +0.9% | 68th | 4:30 |
| Run 7 | 4:18 | 4:05 | +5.1% | 71th | 4:03 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
- → Specific weakness: Sled Push - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:35 | -11.1% | 24th | 4:33 |
| Sled Push | strength | 3:07 | 2:23 | +30.6% | 92th | 2:21 |
| Sled Pull | strength | 4:04 | 3:38 | +11.9% | 78th | 3:35 |
| Burpee Broad Jump | aerobic | 5:11 | 3:54 | +32.6% | 83th | 3:48 |
| Row | aerobic | 4:05 | 4:19 | -5.7% | 33th | 4:18 |
| Farmers Carry | strength | 2:20 | 1:45 | +32.7% | 95th | 1:44 |
| Sandbag Lunges | strength | 3:33 | 3:55 | -9.6% | 44th | 3:51 |
| Wall Balls | strength | 5:11 | 4:50 | +7.1% | 66th | 4:45 |
| Total Running | running | 29:04 | 29:47 | -2.4% | 56th | 29:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength