Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+24.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.5%
Race avg drop: +2.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:57 | +1.0% | 66th | 3:54 |
| Run 2 | 3:51 | 4:02 | -4.9% | 50th | 3:57 |
| Run 3 | 4:15 | 4:16 | -0.5% | 62th | 4:09 |
| Run 4 | 4:15 | 3:54 | +8.7% | 82th | 3:50 |
| Run 5 | 4:55 | 4:28 | +10.0% | 78th | 4:18 |
| Run 6 | 4:20 | 4:40 | -7.2% | 49th | 4:30 |
| Run 7 | 4:58 | 4:09 | +19.6% | 100th | 4:03 |
Training Recommendations
- → Focus on aerobic capacity - 24.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 71.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:39 | +4.7% | 81th | 4:33 |
| Sled Push | strength | 2:08 | 2:26 | -12.7% | 36th | 2:21 |
| Sled Pull | strength | 3:41 | 3:43 | -1.0% | 60th | 3:35 |
| Burpee Broad Jump | aerobic | 7:02 | 4:06 | +71.5% | 95th | 3:48 |
| Row | aerobic | 4:19 | 4:22 | -1.5% | 64th | 4:18 |
| Farmers Carry | strength | 1:39 | 1:48 | -8.4% | 59th | 1:44 |
| Sandbag Lunges | strength | 4:36 | 4:02 | +13.7% | 80th | 3:51 |
| Wall Balls | strength | 3:44 | 4:59 | -25.2% | 24th | 4:45 |
| Total Running | running | 30:34 | 30:19 | +0.8% | 61th | 29:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength