Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +2.3%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 3:59 | +26.9% | 100th | 3:54 |
| Run 2 | 4:47 | 4:05 | +16.8% | 100th | 3:57 |
| Run 3 | 4:24 | 4:20 | +1.5% | 71th | 4:09 |
| Run 4 | 3:57 | 3:56 | +0.1% | 62th | 3:50 |
| Run 5 | 5:10 | 4:33 | +13.4% | 88th | 4:18 |
| Run 6 | 5:11 | 4:45 | +8.9% | 78th | 4:30 |
| Run 7 | 4:09 | 4:12 | -1.2% | 63th | 4:03 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Push - 34.7% slower than expected
- → Specific weakness: Farmers Carry - 33.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:43 | -12.0% | 31th | 4:33 |
| Sled Push | strength | 3:21 | 2:29 | +34.7% | 100th | 2:21 |
| Sled Pull | strength | 3:11 | 3:47 | -15.9% | 35th | 3:35 |
| Burpee Broad Jump | aerobic | 4:09 | 4:15 | -2.4% | 68th | 3:48 |
| Row | aerobic | 3:57 | 4:25 | -10.7% | 21th | 4:18 |
| Farmers Carry | strength | 2:27 | 1:50 | +33.5% | 97th | 1:44 |
| Sandbag Lunges | strength | 4:33 | 4:08 | +9.9% | 78th | 3:51 |
| Wall Balls | strength | 3:41 | 5:06 | -27.9% | 21th | 4:45 |
| Total Running | running | 32:42 | 30:43 | +6.4% | 80th | 29:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength