Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: +2.3%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:01 | +16.0% | 100th | 3:54 |
| Run 2 | 4:30 | 4:08 | +8.6% | 86th | 3:57 |
| Run 3 | 4:35 | 4:24 | +4.1% | 86th | 4:09 |
| Run 4 | 3:38 | 3:59 | -8.9% | 36th | 3:50 |
| Run 5 | 4:59 | 4:38 | +7.3% | 83th | 4:18 |
| Run 6 | 4:31 | 4:51 | -6.9% | 63th | 4:30 |
| Run 7 | 3:42 | 4:15 | -13.0% | 24th | 4:03 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 97.9% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:46 | -3.0% | 60th | 4:33 |
| Sled Push | strength | 2:03 | 2:31 | -19.1% | 26th | 2:21 |
| Sled Pull | strength | 4:34 | 3:51 | +18.5% | 95th | 3:35 |
| Burpee Broad Jump | aerobic | 4:15 | 4:24 | -3.7% | 76th | 3:48 |
| Row | aerobic | 4:18 | 4:28 | -3.8% | 56th | 4:18 |
| Farmers Carry | strength | 3:42 | 1:52 | +97.9% | 100th | 1:44 |
| Sandbag Lunges | strength | 3:59 | 4:14 | -6.1% | 61th | 3:51 |
| Wall Balls | strength | 5:15 | 5:13 | +0.4% | 74th | 4:45 |
| Total Running | running | 30:35 | 31:10 | -1.9% | 63th | 29:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength