Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Martin Thulin
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:54 | +3.9% | 20th | 4:47 |
| Run 2 | 4:42 | 4:39 | +0.9% | 14th | 5:43 |
| Run 3 | 4:54 | 4:51 | +0.7% | 14th | 5:58 |
| Run 4 | 4:54 | 4:52 | +0.4% | 13th | 6:00 |
| Run 5 | 4:54 | 4:58 | -1.3% | 11th | 6:07 |
| Run 6 | 5:02 | 4:55 | +2.3% | 15th | 6:02 |
| Run 7 | 5:01 | 4:56 | +1.4% | 14th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:48 | +7.0% | 50th | 4:07 |
| Sled Push | strength | 1:49 | 1:32 | +17.9% | 45th | 1:54 |
| Sled Pull | strength | 3:04 | 2:53 | +6.0% | 19th | 3:41 |
| Burpee Broad Jump | aerobic | 3:06 | 2:31 | +22.8% | 36th | 3:28 |
| Row | aerobic | 4:25 | 4:14 | +3.9% | 27th | 4:40 |
| Farmers Carry | strength | 1:29 | 1:22 | +7.6% | 25th | 1:40 |
| Sandbag Lunges | strength | 3:11 | 2:53 | +10.1% | 23th | 3:50 |
| Wall Balls | strength | 3:56 | 3:36 | +8.9% | 26th | 4:26 |
| Total Running | running | 33:31 | 33:29 | +0.1% | 13th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength