Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.8%
Race avg drop: +2.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:01 | +0.1% | 74th | 3:54 |
| Run 2 | 4:37 | 4:08 | +11.3% | 89th | 3:57 |
| Run 3 | 4:31 | 4:24 | +2.4% | 79th | 4:09 |
| Run 4 | 3:35 | 3:59 | -10.3% | 31th | 3:50 |
| Run 5 | 4:58 | 4:39 | +6.6% | 80th | 4:18 |
| Run 6 | 5:16 | 4:52 | +8.2% | 80th | 4:30 |
| Run 7 | 3:48 | 4:15 | -10.8% | 37th | 4:03 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.0% slower than expected
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:47 | +0.3% | 74th | 4:33 |
| Sled Push | strength | 2:13 | 2:32 | -12.7% | 44th | 2:21 |
| Sled Pull | strength | 4:56 | 3:51 | +27.6% | 100th | 3:35 |
| Burpee Broad Jump | aerobic | 3:10 | 4:26 | -28.6% | 44th | 3:48 |
| Row | aerobic | 4:27 | 4:28 | -0.5% | 79th | 4:18 |
| Farmers Carry | strength | 1:57 | 1:52 | +4.0% | 77th | 1:44 |
| Sandbag Lunges | strength | 4:30 | 4:15 | +5.8% | 73th | 3:51 |
| Wall Balls | strength | 7:21 | 5:14 | +40.0% | 97th | 4:45 |
| Total Running | running | 30:47 | 31:14 | -1.4% | 71th | 29:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength