Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+30.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -1.7%
Race avg drop: +2.3%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:26 | -0.3% | 6th | 3:54 |
| Run 2 | 3:25 | 3:17 | +3.8% | 8th | 3:57 |
| Run 3 | 3:24 | 3:13 | +5.5% | 7th | 4:09 |
| Run 4 | 3:23 | 3:16 | +3.1% | 15th | 3:50 |
| Run 5 | 3:15 | 3:01 | +7.4% | 2th | 4:18 |
| Run 6 | 3:16 | 3:11 | +2.5% | 2th | 4:30 |
| Run 7 | 3:28 | 3:20 | +3.5% | 12th | 4:03 |
Training Recommendations
- → Focus on aerobic capacity - 30.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 88.5% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:44 | +2.4% | 2th | 4:33 |
| Sled Push | strength | 2:08 | 1:42 | +24.4% | 36th | 2:21 |
| Sled Pull | strength | 2:45 | 2:36 | +5.1% | 12th | 3:35 |
| Burpee Broad Jump | aerobic | 3:00 | 1:35 | +88.5% | 37th | 3:48 |
| Row | aerobic | 3:44 | 3:41 | +1.3% | 5th | 4:18 |
| Farmers Carry | strength | 1:19 | 1:14 | +6.1% | 3th | 1:44 |
| Sandbag Lunges | strength | 2:14 | 2:28 | -9.5% | 5th | 3:51 |
| Wall Balls | strength | 3:24 | 3:01 | +12.2% | 5th | 4:45 |
| Total Running | running | 23:37 | 23:23 | +1.0% | 5th | 29:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength