Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -1.5%
Race avg drop: +2.3%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 4:05 | +34.7% | 100th | 3:54 |
| Run 2 | 4:21 | 4:14 | +2.5% | 81th | 3:57 |
| Run 3 | 4:18 | 4:32 | -5.4% | 64th | 4:09 |
| Run 4 | 4:01 | 4:04 | -1.4% | 72th | 3:50 |
| Run 5 | 4:20 | 4:50 | -10.5% | 73th | 4:18 |
| Run 6 | 5:30 | 5:03 | +8.8% | 88th | 4:30 |
| Run 7 | 4:13 | 4:21 | -3.3% | 68th | 4:03 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:54 | -2.1% | 74th | 4:33 |
| Sled Push | strength | 2:17 | 2:37 | -13.2% | 54th | 2:21 |
| Sled Pull | strength | 4:04 | 4:00 | +1.5% | 78th | 3:35 |
| Burpee Broad Jump | aerobic | 5:21 | 4:45 | +12.5% | 85th | 3:48 |
| Row | aerobic | 4:15 | 4:33 | -6.9% | 54th | 4:18 |
| Farmers Carry | strength | 1:59 | 1:56 | +1.9% | 79th | 1:44 |
| Sandbag Lunges | strength | 4:48 | 4:27 | +7.7% | 88th | 3:51 |
| Wall Balls | strength | 7:08 | 5:29 | +29.7% | 95th | 4:45 |
| Total Running | running | 32:14 | 32:07 | +0.4% | 78th | 29:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength