Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.6%
Race avg drop: +2.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:05 | +12.2% | 97th | 3:54 |
| Run 2 | 4:22 | 4:15 | +2.7% | 83th | 3:57 |
| Run 3 | 4:23 | 4:33 | -3.7% | 69th | 4:09 |
| Run 4 | 4:20 | 4:04 | +6.3% | 90th | 3:50 |
| Run 5 | 4:17 | 4:51 | -11.7% | 68th | 4:18 |
| Run 6 | 6:00 | 5:04 | +18.4% | 95th | 4:30 |
| Run 7 | 4:11 | 4:22 | -4.2% | 66th | 4:03 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 57.2% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:54 | -1.5% | 79th | 4:33 |
| Sled Push | strength | 2:17 | 2:38 | -13.4% | 54th | 2:21 |
| Sled Pull | strength | 4:43 | 4:00 | +17.5% | 98th | 3:35 |
| Burpee Broad Jump | aerobic | 4:13 | 4:46 | -11.6% | 73th | 3:48 |
| Row | aerobic | 4:27 | 4:34 | -2.6% | 79th | 4:18 |
| Farmers Carry | strength | 3:04 | 1:57 | +57.2% | 100th | 1:44 |
| Sandbag Lunges | strength | 3:37 | 4:28 | -19.0% | 49th | 3:51 |
| Wall Balls | strength | 6:10 | 5:30 | +11.8% | 89th | 4:45 |
| Total Running | running | 32:09 | 32:10 | -0.1% | 76th | 29:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength