Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +2.3%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:07 | +32.3% | 100th | 3:54 |
| Run 2 | 4:41 | 4:16 | +9.4% | 97th | 3:57 |
| Run 3 | 5:26 | 4:35 | +18.3% | 98th | 4:09 |
| Run 4 | 4:32 | 4:06 | +10.5% | 100th | 3:50 |
| Run 5 | 4:04 | 4:54 | -17.2% | 54th | 4:18 |
| Run 6 | 5:20 | 5:07 | +4.1% | 83th | 4:30 |
| Run 7 | 4:25 | 4:23 | +0.4% | 73th | 4:03 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:56 | -8.0% | 50th | 4:33 |
| Sled Push | strength | 2:30 | 2:39 | -6.2% | 72th | 2:21 |
| Sled Pull | strength | 3:32 | 4:03 | -12.9% | 48th | 3:35 |
| Burpee Broad Jump | aerobic | 3:22 | 4:52 | -30.8% | 54th | 3:48 |
| Row | aerobic | 4:13 | 4:35 | -8.2% | 51th | 4:18 |
| Farmers Carry | strength | 2:16 | 1:58 | +14.9% | 92th | 1:44 |
| Sandbag Lunges | strength | 4:13 | 4:31 | -6.9% | 66th | 3:51 |
| Wall Balls | strength | 6:28 | 5:35 | +15.7% | 92th | 4:45 |
| Total Running | running | 33:55 | 32:26 | +4.6% | 85th | 29:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength