Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Paolo Rendace
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +12.0%
Race avg drop: +2.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:07 | +2.5% | 94th | 3:54 |
| Run 2 | 4:04 | 4:17 | -5.3% | 61th | 3:57 |
| Run 3 | 3:51 | 4:36 | -16.5% | 40th | 4:09 |
| Run 4 | 3:59 | 4:06 | -3.2% | 69th | 3:50 |
| Run 5 | 5:21 | 4:56 | +8.4% | 90th | 4:18 |
| Run 6 | 4:37 | 5:09 | -10.4% | 71th | 4:30 |
| Run 7 | 4:41 | 4:24 | +6.1% | 93th | 4:03 |
Training Recommendations
- → Focus on aerobic capacity - 18.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Row - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 4:57 | +13.6% | 95th | 4:33 |
| Sled Push | strength | 2:07 | 2:40 | -21.0% | 31th | 2:21 |
| Sled Pull | strength | 4:16 | 4:04 | +4.7% | 85th | 3:35 |
| Burpee Broad Jump | aerobic | 5:58 | 4:54 | +21.4% | 93th | 3:48 |
| Row | aerobic | 5:32 | 4:36 | +20.1% | 100th | 4:18 |
| Farmers Carry | strength | 2:28 | 1:58 | +24.4% | 100th | 1:44 |
| Sandbag Lunges | strength | 5:03 | 4:33 | +10.8% | 93th | 3:51 |
| Wall Balls | strength | 4:37 | 5:37 | -17.9% | 50th | 4:45 |
| Total Running | running | 30:47 | 32:33 | -5.5% | 71th | 29:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength