Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +10.6%
Race avg drop: +2.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:13 | -11.1% | 31th | 3:54 |
| Run 2 | 4:15 | 4:25 | -3.9% | 72th | 3:57 |
| Run 3 | 5:25 | 4:47 | +13.0% | 95th | 4:09 |
| Run 4 | 4:29 | 4:13 | +6.2% | 97th | 3:50 |
| Run 5 | 6:09 | 5:10 | +18.7% | 95th | 4:18 |
| Run 6 | 4:21 | 5:24 | -19.5% | 54th | 4:30 |
| Run 7 | 4:30 | 4:33 | -1.1% | 78th | 4:03 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.6% slower than expected
- → Specific weakness: Wall Balls - 28.9% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:07 | -8.2% | 67th | 4:33 |
| Sled Push | strength | 3:00 | 2:48 | +7.0% | 90th | 2:21 |
| Sled Pull | strength | 3:54 | 4:15 | -8.6% | 70th | 3:35 |
| Burpee Broad Jump | aerobic | 7:47 | 5:20 | +45.6% | 100th | 3:48 |
| Row | aerobic | 4:42 | 4:43 | -0.6% | 87th | 4:18 |
| Farmers Carry | strength | 1:53 | 2:04 | -9.4% | 67th | 1:44 |
| Sandbag Lunges | strength | 4:31 | 4:49 | -6.5% | 76th | 3:51 |
| Wall Balls | strength | 7:41 | 5:57 | +28.9% | 100th | 4:45 |
| Total Running | running | 32:54 | 33:45 | -2.5% | 83th | 29:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength