Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -7.6%
Race avg drop: +2.3%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:14 | -10.8% | 34th | 3:54 |
| Run 2 | 6:20 | 4:27 | +42.0% | 100th | 3:57 |
| Run 3 | 4:31 | 4:50 | -6.7% | 79th | 4:09 |
| Run 4 | 4:07 | 4:15 | -3.1% | 77th | 3:50 |
| Run 5 | 3:42 | 5:14 | -29.5% | 24th | 4:18 |
| Run 6 | 4:28 | 5:28 | -18.4% | 61th | 4:30 |
| Run 7 | 4:53 | 4:35 | +6.4% | 95th | 4:03 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 72.7% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 5:09 | -18.6% | 36th | 4:33 |
| Sled Push | strength | 2:39 | 2:50 | -6.6% | 82th | 2:21 |
| Sled Pull | strength | 4:14 | 4:19 | -1.9% | 82th | 3:35 |
| Burpee Broad Jump | aerobic | 5:06 | 5:27 | -6.6% | 80th | 3:48 |
| Row | aerobic | 4:10 | 4:45 | -12.5% | 46th | 4:18 |
| Farmers Carry | strength | 1:54 | 2:06 | -9.7% | 74th | 1:44 |
| Sandbag Lunges | strength | 6:00 | 4:54 | +22.4% | 100th | 3:51 |
| Wall Balls | strength | 10:27 | 6:03 | +72.7% | 100th | 4:45 |
| Total Running | running | 31:48 | 34:04 | -6.7% | 73th | 29:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength