Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 47.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.8%
Race avg drop: +2.3%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:17 | -9.6% | 43th | 3:54 |
| Run 2 | 4:41 | 4:32 | +3.2% | 97th | 3:57 |
| Run 3 | 5:17 | 4:56 | +6.7% | 90th | 4:09 |
| Run 4 | 3:59 | 4:18 | -7.7% | 69th | 3:50 |
| Run 5 | 4:09 | 5:24 | -23.2% | 61th | 4:18 |
| Run 6 | 5:33 | 5:37 | -1.4% | 90th | 4:30 |
| Run 7 | 7:17 | 4:40 | +55.9% | 100th | 4:03 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 54.9% slower than expected
- → Specific weakness: Sled Pull - 28.2% slower than expected
- → Specific weakness: Sled Push - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:15 | +4.0% | 93th | 4:33 |
| Sled Push | strength | 3:37 | 2:54 | +24.1% | 100th | 2:21 |
| Sled Pull | strength | 5:41 | 4:25 | +28.2% | 100th | 3:35 |
| Burpee Broad Jump | aerobic | 4:13 | 5:43 | -26.3% | 73th | 3:48 |
| Row | aerobic | 4:27 | 4:49 | -7.9% | 79th | 4:18 |
| Farmers Carry | strength | 3:21 | 2:09 | +54.9% | 100th | 1:44 |
| Sandbag Lunges | strength | 5:31 | 5:03 | +8.9% | 95th | 3:51 |
| Wall Balls | strength | 5:32 | 6:15 | -11.6% | 79th | 4:45 |
| Total Running | running | 34:49 | 34:47 | +0.1% | 90th | 29:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength