Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +2.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:27 | -3.8% | 3th | 3:54 |
| Run 2 | 3:33 | 3:19 | +6.9% | 19th | 3:57 |
| Run 3 | 3:15 | 3:16 | -0.5% | 5th | 4:09 |
| Run 4 | 3:20 | 3:18 | +0.7% | 10th | 3:50 |
| Run 5 | 3:21 | 3:05 | +8.6% | 10th | 4:18 |
| Run 6 | 3:53 | 3:14 | +19.6% | 27th | 4:30 |
| Run 7 | 3:15 | 3:22 | -3.9% | 2th | 4:03 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.9% slower than expected
- → Specific weakness: Farmers Carry - 27.9% slower than expected
- → Specific weakness: Wall Balls - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:46 | +4.9% | 12th | 4:33 |
| Sled Push | strength | 2:37 | 1:44 | +49.9% | 79th | 2:21 |
| Sled Pull | strength | 2:45 | 2:39 | +3.3% | 12th | 3:35 |
| Burpee Broad Jump | aerobic | 2:05 | 1:41 | +23.0% | 5th | 3:48 |
| Row | aerobic | 3:40 | 3:42 | -1.2% | 3th | 4:18 |
| Farmers Carry | strength | 1:37 | 1:15 | +27.9% | 49th | 1:44 |
| Sandbag Lunges | strength | 2:35 | 2:31 | +2.0% | 7th | 3:51 |
| Wall Balls | strength | 3:51 | 3:06 | +23.8% | 26th | 4:45 |
| Total Running | running | 23:57 | 23:40 | +1.1% | 7th | 29:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength