Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -9.5%
Race avg drop: +2.3%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 4:42 | +34.7% | 100th | 3:54 |
| Run 2 | 6:31 | 5:09 | +26.5% | 100th | 3:57 |
| Run 3 | 5:39 | 5:44 | -1.6% | 100th | 4:09 |
| Run 4 | 4:23 | 4:49 | -9.1% | 95th | 3:50 |
| Run 5 | 6:37 | 6:33 | +0.8% | 100th | 4:18 |
| Run 6 | 7:07 | 6:49 | +4.2% | 100th | 4:30 |
| Run 7 | 4:32 | 5:19 | -14.8% | 80th | 4:03 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.2% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:54 | -3.0% | 100th | 4:33 |
| Sled Push | strength | 3:56 | 3:28 | +13.2% | 100th | 2:21 |
| Sled Pull | strength | 6:07 | 5:19 | +14.9% | 100th | 3:35 |
| Burpee Broad Jump | aerobic | 5:23 | 7:45 | -30.6% | 88th | 3:48 |
| Row | aerobic | 5:19 | 5:23 | -1.5% | 100th | 4:18 |
| Farmers Carry | strength | 2:05 | 2:36 | -20.3% | 82th | 1:44 |
| Sandbag Lunges | strength | 4:05 | 6:18 | -35.2% | 63th | 3:51 |
| Wall Balls | strength | 11:42 | 7:50 | +49.2% | 100th | 4:45 |
| Total Running | running | 41:10 | 40:23 | +1.9% | 100th | 29:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength