Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.6%
Race avg drop: +2.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:28 | +0.0% | 9th | 3:54 |
| Run 2 | 3:24 | 3:20 | +1.6% | 6th | 3:57 |
| Run 3 | 3:41 | 3:18 | +11.6% | 24th | 4:09 |
| Run 4 | 3:19 | 3:19 | -0.4% | 8th | 3:50 |
| Run 5 | 3:27 | 3:07 | +10.2% | 12th | 4:18 |
| Run 6 | 3:27 | 3:17 | +4.7% | 5th | 4:30 |
| Run 7 | 3:49 | 3:24 | +12.0% | 39th | 4:03 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:48 | +4.1% | 12th | 4:33 |
| Sled Push | strength | 2:03 | 1:46 | +15.9% | 26th | 2:21 |
| Sled Pull | strength | 2:57 | 2:41 | +9.4% | 15th | 3:35 |
| Burpee Broad Jump | aerobic | 2:15 | 1:46 | +26.8% | 7th | 3:48 |
| Row | aerobic | 3:45 | 3:44 | +0.4% | 8th | 4:18 |
| Farmers Carry | strength | 1:32 | 1:16 | +19.6% | 38th | 1:44 |
| Sandbag Lunges | strength | 2:56 | 2:35 | +13.5% | 15th | 3:51 |
| Wall Balls | strength | 3:15 | 3:10 | +2.4% | 3th | 4:45 |
| Total Running | running | 24:36 | 23:54 | +2.9% | 10th | 29:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength