Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 8:05 | -3.0% | 88th | 6:40 |
| Run 2 | 6:16 | 6:35 | -5.0% | 85th | 5:24 |
| Run 3 | 6:47 | 6:57 | -2.5% | 89th | 5:42 |
| Run 4 | 7:10 | 7:01 | +2.1% | 94th | 5:44 |
| Run 5 | 7:26 | 7:14 | +2.6% | 94th | 5:51 |
| Run 6 | 6:47 | 7:08 | -5.0% | 86th | 5:46 |
| Run 7 | 6:35 | 7:04 | -7.0% | 82th | 5:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:47 | -4.5% | 77th | 4:22 |
| Sled Push | strength | 2:03 | 2:29 | -17.5% | 62th | 1:59 |
| Sled Pull | strength | 6:20 | 5:34 | +13.5% | 98th | 4:19 |
| Burpee Broad Jump | aerobic | 4:54 | 4:34 | +7.2% | 95th | 3:24 |
| Row | aerobic | 5:12 | 5:23 | -3.5% | 83th | 4:47 |
| Farmers Carry | strength | 2:02 | 2:13 | -8.8% | 78th | 1:48 |
| Sandbag Lunges | strength | 5:17 | 5:12 | +1.6% | 92th | 3:54 |
| Wall Balls | strength | 7:34 | 6:36 | +14.6% | 97th | 5:02 |
| Total Running | running | 48:52 | 50:20 | -2.9% | 88th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength