Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nelly Persson
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +16.5%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:22 | +5.9% | 4th | 4:47 |
| Run 2 | 4:13 | 3:59 | +5.7% | 4th | 5:43 |
| Run 3 | 4:26 | 4:09 | +6.4% | 4th | 5:58 |
| Run 4 | 4:27 | 4:09 | +6.8% | 4th | 6:00 |
| Run 5 | 4:30 | 4:14 | +6.2% | 4th | 6:07 |
| Run 6 | 4:28 | 4:12 | +6.0% | 4th | 6:02 |
| Run 7 | 4:36 | 4:14 | +8.6% | 5th | 6:04 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:37 | +1.1% | 3th | 4:07 |
| Sled Push | strength | 1:26 | 1:18 | +9.0% | 5th | 1:54 |
| Sled Pull | strength | 2:43 | 2:23 | +13.6% | 5th | 3:41 |
| Burpee Broad Jump | aerobic | 1:59 | 1:55 | +2.9% | 1th | 3:28 |
| Row | aerobic | 3:59 | 3:59 | -0.1% | 2th | 4:40 |
| Farmers Carry | strength | 0:56 | 1:11 | -21.8% | 0th | 1:40 |
| Sandbag Lunges | strength | 2:20 | 2:17 | +1.8% | 1th | 3:50 |
| Wall Balls | strength | 3:38 | 3:05 | +17.7% | 11th | 4:26 |
| Total Running | running | 30:14 | 28:47 | +5.0% | 4th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength