Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +2.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:34 | -0.5% | 20th | 3:54 |
| Run 2 | 3:37 | 3:28 | +4.2% | 28th | 3:57 |
| Run 3 | 3:50 | 3:28 | +10.3% | 38th | 4:09 |
| Run 4 | 3:16 | 3:25 | -4.8% | 3th | 3:50 |
| Run 5 | 3:51 | 3:22 | +14.2% | 29th | 4:18 |
| Run 6 | 3:58 | 3:32 | +12.0% | 34th | 4:30 |
| Run 7 | 3:25 | 3:32 | -3.5% | 10th | 4:03 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.3% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:57 | +0.9% | 14th | 4:33 |
| Sled Push | strength | 1:43 | 1:53 | -9.1% | 5th | 2:21 |
| Sled Pull | strength | 3:59 | 2:52 | +38.3% | 72th | 3:35 |
| Burpee Broad Jump | aerobic | 2:17 | 2:11 | +4.2% | 10th | 3:48 |
| Row | aerobic | 3:57 | 3:51 | +2.6% | 21th | 4:18 |
| Farmers Carry | strength | 1:23 | 1:22 | +0.6% | 13th | 1:44 |
| Sandbag Lunges | strength | 3:06 | 2:50 | +8.9% | 20th | 3:51 |
| Wall Balls | strength | 3:57 | 3:29 | +12.9% | 34th | 4:45 |
| Total Running | running | 25:30 | 25:03 | +1.8% | 17th | 29:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength