Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.4%
Race avg drop: +2.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:35 | -1.1% | 20th | 3:54 |
| Run 2 | 3:49 | 3:30 | +8.9% | 47th | 3:57 |
| Run 3 | 4:02 | 3:31 | +14.5% | 52th | 4:09 |
| Run 4 | 3:28 | 3:27 | +0.1% | 21th | 3:50 |
| Run 5 | 3:59 | 3:26 | +15.9% | 41th | 4:18 |
| Run 6 | 3:39 | 3:36 | +1.1% | 15th | 4:30 |
| Run 7 | 4:07 | 3:34 | +15.0% | 56th | 4:03 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:00 | +3.2% | 29th | 4:33 |
| Sled Push | strength | 2:03 | 1:55 | +6.6% | 26th | 2:21 |
| Sled Pull | strength | 2:41 | 2:55 | -8.4% | 5th | 3:35 |
| Burpee Broad Jump | aerobic | 2:43 | 2:18 | +17.8% | 22th | 3:48 |
| Row | aerobic | 4:13 | 3:52 | +8.6% | 51th | 4:18 |
| Farmers Carry | strength | 1:27 | 1:24 | +3.5% | 23th | 1:44 |
| Sandbag Lunges | strength | 2:59 | 2:55 | +2.3% | 17th | 3:51 |
| Wall Balls | strength | 3:54 | 3:35 | +8.7% | 29th | 4:45 |
| Total Running | running | 26:37 | 25:21 | +4.9% | 27th | 29:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength