Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +2.3%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:36 | +11.1% | 66th | 3:54 |
| Run 2 | 3:32 | 3:31 | +0.4% | 17th | 3:57 |
| Run 3 | 3:41 | 3:32 | +4.0% | 24th | 4:09 |
| Run 4 | 3:45 | 3:28 | +8.0% | 46th | 3:50 |
| Run 5 | 3:18 | 3:27 | -4.7% | 5th | 4:18 |
| Run 6 | 3:44 | 3:38 | +2.6% | 20th | 4:30 |
| Run 7 | 3:35 | 3:35 | -0.3% | 17th | 4:03 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.2% slower than expected
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Sled Push - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:01 | +4.8% | 43th | 4:33 |
| Sled Push | strength | 2:23 | 1:56 | +23.1% | 62th | 2:21 |
| Sled Pull | strength | 3:41 | 2:57 | +24.8% | 60th | 3:35 |
| Burpee Broad Jump | aerobic | 3:18 | 2:21 | +40.2% | 49th | 3:48 |
| Row | aerobic | 3:57 | 3:53 | +1.4% | 21th | 4:18 |
| Farmers Carry | strength | 1:21 | 1:24 | -4.3% | 8th | 1:44 |
| Sandbag Lunges | strength | 3:16 | 2:56 | +10.8% | 24th | 3:51 |
| Wall Balls | strength | 3:33 | 3:37 | -2.1% | 16th | 4:45 |
| Total Running | running | 25:35 | 25:29 | +0.3% | 20th | 29:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength